Broccoli & Beet Greens with Quinoa Recipe

Looking for an easy Broccoli & Beet Greens with Quinoa recipe? Learn how to make Broccoli & Beet Greens with Quinoa using healthy ingredients.


Submitted by 1winewoman

Makes 1 serving



Really tasty meal and easy to make. An easy way to up your vitamin/mineral intake substantially!

Recipe Ingredients for Broccoli & Beet Greens with Quinoa

1 c broccoli, chopped
1/4 medium carrot, sliced
1/2 c beet leaves, chopped
1 clove garlic, minced
1/4 tsp black pepper
1/4 tsp chili flakes
1/4 tsp sea salt
1/2 c quinoa
1 tsp olive oil
1/4 c cilantro, chopped

Recipe Directions for Broccoli & Beet Greens with Quinoa

  1. In small pot, boil quinoa over low heat - set aside when ready. Put chopped broccoli, beet greens and sliced carrot into a steamer and steam until tender.

  2. Heat olive oil in saute pan and add minced garlic and cilantro - saute till fragrant, 1 minute. Add seasonings and cooked quinoa and mix well to coat. Heat through and allow flavors to combine, about 5 minutes.

  3. Put quinoa on plate and top with steamed veggies.

Categories

Vegetables, Main Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
400
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
558mg
23%
Potassium
991mg
28%
Total Carbohydrates
64.2g
21%
Dietary Fiber
9.7g
39%
Sugars
2.4g
Protein
15.4g
Vitamin A 92% Vitamin C 146%
Calcium 12% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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