Broccoli Beef Recipe

Looking for an easy Broccoli Beef recipe? Learn how to make Broccoli Beef using healthy ingredients.


Submitted by jenandjoey

Makes 4 servings



restaurant style...we don't cook with sherry so we use apple juice. Not the exact same flavor, but it's still super yum!

Recipe Ingredients for Broccoli Beef

1/3 cup oyster sauce
2 teaspoons sesame oil
1/3 cup apple juice (substitute for sherry)
1 teaspoon soy sauce
1 teaspoon splenda (granulated)
1 teaspoon cornstarch
1 pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil
1 teaspoon fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

Recipe Directions for Broccoli Beef

  1. Whisk together the oyster sauce, sesame oil, sherry (or apple juice), soy sauce, sugar (splenda), and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.

  2. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove garlic clove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.

  3. Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
415
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
328mg
14%
Potassium
895mg
26%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
39.4g
Vitamin A 14% Vitamin C 183%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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