Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broccoli Beef Recipe

Looking for an easy Broccoli Beef recipe? Learn how to make Broccoli Beef using healthy ingredients.


Submitted by jenandjoey

Makes 4 servings



restaurant style...we don't cook with sherry so we use apple juice. Not the exact same flavor, but it's still super yum!

Recipe Ingredients for Broccoli Beef

1/3 cup oyster sauce
2 teaspoons sesame oil
1/3 cup apple juice (substitute for sherry)
1 teaspoon soy sauce
1 teaspoon splenda (granulated)
1 teaspoon cornstarch
1 pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil
1 teaspoon fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

Recipe Directions for Broccoli Beef

  1. Whisk together the oyster sauce, sesame oil, sherry (or apple juice), soy sauce, sugar (splenda), and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.

  2. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove garlic clove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.

  3. Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
415
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
328mg
14%
Potassium
895mg
26%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
39.4g
Vitamin A 14% Vitamin C 183%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement