Broccoli Beef Recipe

Looking for an easy Broccoli Beef recipe? Learn how to make Broccoli Beef using healthy ingredients.


Submitted by mamatodd

Makes 6 servings



Shirley's version of broccoli beef

Recipe Ingredients for Broccoli Beef

1 1/2 lbs beef, stew
2 tbsp olive oil
2 tbsp soy sauce
1 tbsp hoisin sauce
1 tsp oyster sauce
1 tsp sesame oil
4 scallions
1/2 tsp ginger, fresh
1 1/2 lb broccoli, fresh

Recipe Directions for Broccoli Beef

  1. Heat olive and sesame oils in pan, add meat and sauces, cook until beef is done.

  2. Add fresh ginger and scallions, heat and mix thoroughly.

  3. Add sliced broccoli and cook until bright green.

Categories

Main Dish

Nutrition Facts
Serving Size 250.4g
Amount Per Serving
Calories
309
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
464mg
19%
Potassium
860mg
25%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.3g
13%
Sugars
3.0g
Protein
38.3g
Vitamin A 16% Vitamin C 172%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement