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Broccoli Beef Crockpot Recipe

Looking for an easy Broccoli Beef CrockPot recipe? Learn how to make Broccoli Beef CrockPot using healthy ingredients.


Submitted by mandidupuy

Makes 5 servings



http://crockpot365.blogspot.com/2008/03/crockpot-broccoli-beef.html

Recipe Ingredients for Broccoli Beef CrockPot

1 lb steak
1/4 cup soy sauce
2 T white wine
2 T apple cider vinegar
1 T brown sugar
2 t sesame oil
2 cloves garlic
1/2 t crushed red pepper flakes
1 pound broccoli florets

Recipe Directions for Broccoli Beef CrockPot

  1. --add the liquid to the crockpot

  2. --chop up your garlic, add to mixture

  3. --stir in spices

  4. --slice meat into thin strips

  5. --toss ( I used my hands. it wasn't gross! )in the liquid and spice mixture to coat thoroughly

  6. --cook on low for 6-8 hours, depending on the cut of meat. Thicker pieces will take longer to tenderize.

  7. --an hour before serving, add entire bag of broccoli, cover and cook on high for another hour or so.

  8. --stir gingerly to coat broccoli

  9. serve over steamed rice.

Categories

Main Dish

Nutrition Facts
Serving Size 211.1g
Amount Per Serving
Calories
249
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
791mg
33%
Potassium
638mg
18%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.5g
10%
Sugars
3.6g
Protein
36.2g
Vitamin A 13% Vitamin C 136%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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