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Broccoli, Bean & Cheddar Soup Recipe

Looking for an easy Broccoli, Bean & Cheddar Soup recipe? Learn how to make Broccoli, Bean & Cheddar Soup using healthy ingredients.


Submitted by haute

Makes 6 servings



Deliciousness, taken from EatingWell.com

Recipe Ingredients for Broccoli, Bean & Cheddar Soup

14 ounce reduced-sodium chicken broth or vegetable broth
1 cup water
1 pound broccoli florets, trimmed and chopped
14 ounce cannellini beans, rinsed
1/4 teaspoon salt
1/4 teaspoon ground white pepper
1 cup shredded extra-sharp Cheddar cheese

Recipe Directions for Broccoli, Bean & Cheddar Soup

  1. Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.

  2. Transfer half the mixture to a blender with half the cheese and puree. Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese.

Categories

Beans, Soup

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
333
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
466mg
19%
Potassium
1246mg
36%
Total Carbohydrates
45.2g
15%
Dietary Fiber
18.4g
74%
Sugars
3.0g
Protein
23.7g
Vitamin A 13% Vitamin C 117%
Calcium 27% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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