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Broccoli Bean Bake Recipe

Looking for an easy Broccoli Bean Bake recipe? Learn how to make Broccoli Bean Bake using healthy ingredients.


Submitted by mchapman1963

Makes 8 servings



Pretty good recipe. Not much salt for those watching salt intake.

Recipe Ingredients for Broccoli Bean Bake

6 cups fresh broccoli florets
1/3 cup chopped onion
1 teaspoon minced garlic
3 tablespoons butter, divided
4 cups great northern beans
1/3 cup red pepper
1 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups shredded Cheddar cheese
3 tablespoons dry bread crumbs

Recipe Directions for Broccoli Bean Bake

  1. 1. Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute the onion and garlic in 1 tablespoon butter. Spread into a greased 11-in. x 7-in. x 2-in. baking dish.

  2. 2. Drain broccoli; place over onion mixture. Top with beans and pimientos. Sprinkle with oregano, salt, pepper, cheese and bread crumbs. Melt remaining butter; pour over the top. Bake, uncovered, at 375 degrees F for 20-25 minutes or until heated through.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
499
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
407mg
17%
Potassium
1532mg
44%
Total Carbohydrates
64.6g
22%
Dietary Fiber
20.6g
82%
Sugars
3.9g
Protein
29.4g
Vitamin A 19% Vitamin C 115%
Calcium 41% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
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