Broccoli Basil Soup Recipe

Looking for an easy Broccoli Basil Soup recipe? Learn how to make Broccoli Basil Soup using healthy ingredients.


Submitted by angela140

Makes 4 servings



Very low calorie, extremely healthy soup. It's only 150 for a bowl so fill up. Make a pot and add pasta for other family members who need more calories.

Recipe Ingredients for Broccoli Basil Soup

6 cups Broccoli, Florets
2 tbsp Parmigiano Reggiano
2 cups Spinach leaves
3 tbsp Extra Virgin Olive Oil
1 cup Fresh Basil
1 Fresh Lemon Juice for garnish
1 clove fresh garlic

Recipe Directions for Broccoli Basil Soup

  1. Boil Broccoli florets in heavily salted water

  2. Save Broccoli Broth

  3. In food processor:

  4. Cup Basil

  5. 2 cups Spinach

  6. Garlic

  7. Olive Oil

  8. 2 Tbsp parmigiano reggiano

  9. You may need to add some broth if more liquid is needed

  10. Add cooked broccoli and broth in ration 2 - 1.

  11. Pulse until smooth, but not completely pureed.

  12. Serve with grated cheese, dollop of olive oil, and a squeeze of fresh lemon...

Categories

Vegetables, Soup, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
150
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
71mg
3%
Potassium
522mg
15%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.8g
15%
Sugars
2.3g
Protein
5.3g
Vitamin A 51% Vitamin C 205%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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