Broccoli Bake Recipe with Chicken Recipe

Looking for an easy Broccoli bake recipe with chicken recipe? Learn how to make Broccoli bake recipe with chicken using healthy ingredients.


Submitted by smizokami

Makes 4 servings



broccoli and chicken mix with veggies

Recipe Ingredients for Broccoli bake recipe with chicken

2 cup chicken
2 eggs
1 cup nonfat cottage cheese
2 cups broccoli
1 cup diced tomatoes
1/2 cup eggplant
1/2 cup zucchini
1 cup macaroni
1/2 cup mozzarella
1/4 cup wheat flour

Recipe Directions for Broccoli bake recipe with chicken

mix ingredients in baking dish and bake
Categories

First Course

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
363
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
398mg
17%
Potassium
571mg
16%
Total Carbohydrates
29.8g
10%
Dietary Fiber
3.0g
12%
Sugars
3.2g
Protein
39.9g
Vitamin A 17% Vitamin C 78%
Calcium 20% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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