Broccoli Bacon Quiches Recipe

Looking for an easy Broccoli Bacon Quiches recipe? Learn how to make Broccoli Bacon Quiches using healthy ingredients.


Submitted by velvetvisions

Makes 4 servings



Great low fat recipe, easy to make.

Recipe Ingredients for Broccoli Bacon Quiches

1 cup fresh broccoli florets
1 cup shredded reduced-fat cheddar cheese
12 g bacon, 2 slices (cooked and crumbled)
8 oz Egg Beaters
1 cup half-and-half cream
1/4 teaspoon salt
1 dash garlic powder
1 dash lemon-pepper seasoning

Recipe Directions for Broccoli Bacon Quiches

  1. Divide the broccoli, cheese and bacon between two 5-in. pie plates coated with cooking spray. In a small bowl, whisk the eggs, cream, salt, garlic powder and lemon-pepper. Pour over bacon.

  2. Bake, uncovered, at 350 for 15-20 minutes or until a knife inserted near the center comes out clean.

Categories

Main Dish

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
207
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
591mg
25%
Potassium
150mg
4%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
15.9g
Vitamin A 15% Vitamin C 34%
Calcium 32% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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