Broccoli Asp Mushroom Stir Fry Recipe

Looking for an easy Broccoli Asp Mushroom Stir Fry recipe? Learn how to make Broccoli Asp Mushroom Stir Fry using healthy ingredients.


Submitted by sjouttijarvi

Makes 3 servings



One of Heikki's Sitr Fry recipes.

Recipe Ingredients for Broccoli Asp Mushroom Stir Fry

1.5 cup, chopped Broccoli
7 spear, large (7-1/4" to 8-1/2") Asparagus
5 medium Mushrooms
1 serving Peanut Oil
1.5 tbsp Soybean Paste

Recipe Directions for Broccoli Asp Mushroom Stir Fry

Stir fry mushrooms, remove from skillet. Add peanut oil, stir fry broccoli and then add asparagus. return mushrooms to skillet, add soybean paste, stir to warm all ingredients. Serve with Cod or other fish.
Categories

Side Dish

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
91
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
311mg
13%
Potassium
329mg
9%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.9g
12%
Sugars
4.6g
Protein
3.7g
Vitamin A 16% Vitamin C 71%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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