Broccolette Stirfry (Apr 23 12) Recipe

Looking for an easy Broccolette StirFry (Apr 23 12) recipe? Learn how to make Broccolette StirFry (Apr 23 12) using healthy ingredients.


Submitted by rikosmom

Makes 5 servings



Tasty served over rice noodles... and of course, gluten free!

Recipe Ingredients for Broccolette StirFry (Apr 23 12)

1 tbsp Oil, Sesame
1 serving Extra Virgin Olive Oil
388 grams Pork, Fresh, Loin, Tenderloin
350 grams Onion Red
300 grams Organic Broccolette
116 grams Peppers, Sweet, Red
1 cup, chopped Peppers, Sweet, Green
1 serving Tamari
20 grams (Kraft) Peanut Butter - unsweetened
20 grams Chili Garlic Sauce

Recipe Directions for Broccolette StirFry (Apr 23 12)

Heat oils, stir fry meat, onions, and add veggies. Before serving, add Tamari, peanut butter and chili sauce. Enjoy!
Categories

Gluten-Free

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
254
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
300mg
13%
Potassium
536mg
15%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.5g
10%
Sugars
9.0g
Protein
24.3g
Vitamin A 39% Vitamin C 184%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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