Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broccoili Soup Recipe

Looking for an easy Broccoili Soup recipe? Learn how to make Broccoili Soup using healthy ingredients.


Submitted by andreanorg

Makes 8 servings



Uses rice for thickening instead of cream

Recipe Ingredients for Broccoili Soup

1 1/4 cup carrots, chopped
3/4 cup onions, chopped
1/2 cup celery, chopped
5 cup water
4 1/2 cup broccoli
1/2 cup rice
1/2 cup milk powder
1/4 cup Parmesan cheese, grated

Recipe Directions for Broccoili Soup

  1. Saute veggies

  2. Add water and bring to a boil

  3. Stir in broccoli and rice

  4. Simmer

  5. Blend with hand blender

  6. Add milk powder and cheese

  7. Serve

Categories

Soup

Nutrition Facts
Serving Size 260.8g
Amount Per Serving
Calories
130
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
152mg
6%
Potassium
265mg
8%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.2g
9%
Sugars
8.3g
Protein
8.3g
Vitamin A 65% Vitamin C 78%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement