Broccoil-Rice with Chicken Recipe

Looking for an easy Broccoil-Rice w/Chicken recipe? Learn how to make Broccoil-Rice w/Chicken using healthy ingredients.


Submitted by r21961p

Makes 2 servings



Diced Chicken with broccoli and brown rice.

Recipe Ingredients for Broccoil-Rice w/Chicken

1 dash salt
1 clove garlic
2 tbsp olive oil
6 oz skinless chicken breast
1 cup broccoli
1 cup brown rice

Recipe Directions for Broccoil-Rice w/Chicken

  1. Prepare rice as directed up to last 10 minutes.

  2. Meanwhile:

  3. Dice chicken breast and stir-fry breast in olive oil & garlic.

  4. Cut up broccoli into flowerets, cut stems to 1 inch and 1/4 stems lengthwise.

  5. Add chicken and broccoli for last ten minutes of rice cookin.

  6. Salt as desired.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
642
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
169mg
7%
Potassium
606mg
17%
Total Carbohydrates
75.7g
25%
Dietary Fiber
4.4g
18%
Sugars
0.7g
Protein
33.0g
Vitamin A 6% Vitamin C 66%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in vitamin C
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