Brocakes Recipe

Looking for an easy Brocakes recipe? Learn how to make Brocakes using healthy ingredients.


Submitted by yourdemise123

Makes 1 serving



Delicious muscle building pancakes

Recipe Ingredients for Brocakes

0.75 cup dry Old Fashioned Quaker Oats
1 cup Cottage Cheese
4 large Egg, Whole
1 cup, halves Strawberries

Recipe Directions for Brocakes

Blend oats, cheese, and eggs in blender. Prepare like normal pancakes. Top with sliced strawberries.
Categories

Breakfast

Nutrition Facts
Serving Size 638.6g
Amount Per Serving
Calories
722
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
866mg
289%
Sodium
1062mg
44%
Potassium
501mg
14%
Total Carbohydrates
63.7g
21%
Dietary Fiber
9.0g
36%
Sugars
16.4g
Protein
63.6g
Vitamin A 28% Vitamin C 149%
Calcium 25% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement