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Broc and Pasta Medley Recipe

Looking for an easy Broc and Pasta Medley recipe? Learn how to make Broc and Pasta Medley using healthy ingredients.


Submitted by cdmenzel20

Makes 6 servings



A refreshing summer dinner that is light on the stomach and not to bad on calories. This dish also fills you up quickly so you dont over indulge

Recipe Ingredients for Broc and Pasta Medley

2 1/2 tbsp Extra Virgin Olive Oil
2 tbsp dry Dried Tomato
1 tbsp Light Butter with Canola Oil
1 serving Garlic Cloves
1 cup Mushrooms Sliced
2 serving White Cooking Wine
2 cup Diced Tomatoes
4 cup Deluxe Steam'ables Broccoli Florets
1 cup Healthy Carb Living Penne Rigate

Recipe Directions for Broc and Pasta Medley

  1. boil pasta,steam broccoli, add instucted amount of olive oil to the pesto.

  2. cook all other ingredients in a semi-deep pan.

  3. add everything into the pan and let simmer untill liquids are almost cooked down. stir and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 245.2g
Amount Per Serving
Calories
171
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
301mg
13%
Total Carbohydrates
22.6g
8%
Dietary Fiber
5.2g
21%
Sugars
4.7g
Protein
4.6g
Vitamin A 7% Vitamin C 23%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
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