Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broc/Caul Salad Recipe

Looking for an easy Broc/Caul Salad recipe? Learn how to make Broc/Caul Salad using healthy ingredients.


Submitted by sugarbaby72

Makes 4 servings



use coleslaw dressing or make your own with vinegar,sugar and mayo

Recipe Ingredients for Broc/Caul Salad

2 cup, chopped Broccoli
2 cup Cauliflower
2 tbsp Bacon Bits Simulated
1 medium (4-1/8" long) Onions, Spring Or Scallions
2 slice (1 oz) Cheddar Cheese
4 serving Dressing

Recipe Directions for Broc/Caul Salad

  1. cut and toss broccoli and caul together.

  2. add green onions(sliced), bacon bits and cubed(or shredded) cheese.

  3. Add dressing and serve.

Categories

Vegetables, No Cook

Nutrition Facts
Serving Size 215.3g
Amount Per Serving
Calories
220
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
595mg
25%
Potassium
315mg
9%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.0g
12%
Sugars
11.1g
Protein
7.3g
Vitamin A 9% Vitamin C 105%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement