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Broc/Cabb/Bean Tilapia Recipe

Looking for an easy Broc/Cabb/Bean Tilapia recipe? Learn how to make Broc/Cabb/Bean Tilapia using healthy ingredients.


Submitted by mooney_faugh

Makes 1 serving



Broc/Cabb/Bean Tilapia over brown rice

Recipe Ingredients for Broc/Cabb/Bean Tilapia

1 cup, chopped Broccoli
0.5 cup, chopped Cabbage
0.5 cup Beans, Snap, Green
0.5 cup Rice, Brown, Medium-grain, Cooked
3 oz Tilapia Fresh Seafood

Recipe Directions for Broc/Cabb/Bean Tilapia

steam Broc/Cabb/Beans, bake Tilapia, cook rice. mix together.
Categories

Main Dish

Nutrition Facts
Serving Size 444.5g
Amount Per Serving
Calories
307
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
134mg
6%
Potassium
701mg
20%
Total Carbohydrates
41.6g
14%
Dietary Fiber
10.0g
40%
Sugars
4.6g
Protein
28.7g
Vitamin A 60% Vitamin C 206%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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