Broc/Cabb/Bean Tilapia Recipe

Looking for an easy Broc/Cabb/Bean Tilapia recipe? Learn how to make Broc/Cabb/Bean Tilapia using healthy ingredients.


Submitted by mooney_faugh

Makes 1 serving



Broc/Cabb/Bean Tilapia over brown rice.

Recipe Ingredients for Broc/Cabb/Bean Tilapia

1 cup, chopped Broccoli
0.5 cup, chopped Cabbage
0.5 cup Beans, Snap, Green
0.5 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Broc/Cabb/Bean Tilapia

steam Broc/Cabb/Bean, bake fish, cook rice. mix all up
Categories

Main Dish

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
196
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
74mg
3%
Potassium
701mg
20%
Total Carbohydrates
41.6g
14%
Dietary Fiber
10.0g
40%
Sugars
4.6g
Protein
7.7g
Vitamin A 58% Vitamin C 206%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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