Brnch Quesadilla Recipe

Looking for an easy BRNCH Quesadilla recipe? Learn how to make BRNCH Quesadilla using healthy ingredients.


Submitted by altheamd

Makes 2 servings



yummy delight, can varry with whatever vegetables, etc. that you have!

Recipe Ingredients for BRNCH Quesadilla

4 eggs, scrambled
1 cup cooked spinach
1/2 cup tomato
8 tbsp fresh basil
6 tbsp cream cheese
2 tortilla, small

Recipe Directions for BRNCH Quesadilla

Cook veggies first, add eggs, keep on medium heat until eggs are cooked, add cream cheese, stir and fill tortilla wrap with egg n veggie mix! ENJOY!!!
Categories

Breakfast

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
300
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
405mg
135%
Sodium
265mg
11%
Potassium
411mg
12%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
15.7g
Vitamin A 62% Vitamin C 18%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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