Brit's Crispy Topped Brussels Sprouts and Cauliflower Gratin Recipe

Looking for an easy Brit's Crispy Topped Brussels Sprouts and Cauliflower Gratin recipe? Learn how to make Brit's Crispy Topped Brussels Sprouts and Cauliflower Gratin using healthy ingredients.


Submitted by britporter

Makes 8 servings



Taken from Cooking Light March 2011 issue

Recipe Ingredients for Brit's Crispy Topped Brussels Sprouts and Cauliflower Gratin

4 cups cauliflower florets
4 cups Brussels sprouts, quartered
1/4 cup flour
1 1/2 cups 1% milk
2/3 cup half-and-half
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
4 medium+slices,+cooked+raw+product+packed+20/lb bacon
2 cups onion, chopped
3 garlic cloves, minced
1/2 cup parmesan
1/4 cup panko

Recipe Directions for Brit's Crispy Topped Brussels Sprouts and Cauliflower Gratin

  1. Preheat oven to 375.

  2. Cook cauliflower and Brussels sprouts in boiling water 2 min; drain.

  3. Combine flour, milk, half-and-half, salt, pepper, and nutmeg in a bowl; whisk well.

  4. Heat a large skillet over medium heat. Chop bacon and add to pan; cook 3 min. until bacon starts to brown. Add onion and garlic; cook 5 min, stirring occasionally. Stir in milk mixture and bring to a simmer. Cook 5 min. or until thick, stirring constantly.

  5. Remove skillet from heat; add cauliflower and Brussels sprouts. Spoon mixture into large casserole dish coated with cooking spray. Cover dish with foil coated with cooking spray and bake for 20 min. until bubbly. Remove from oven.

  6. Turn on broiler. Remove foil from dish. Combine cheese and panko and sprinkle over dish. Broil 4 min. or until browned.

Categories

Side Dish

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
196
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
613mg
26%
Potassium
537mg
15%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.7g
15%
Sugars
6.1g
Protein
11.8g
Vitamin A 11% Vitamin C 105%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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