Bring The Milk Recipe

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Looking for an easy Bring the Milk recipe? Learn how to make Bring the Milk using healthy ingredients.


Submitted by claudiamarienell

Makes 4 servings



A hearty, healthy breaskfast for a nursing mother going back to work.

Recipe Ingredients for Bring the Milk

4 cups water
1 cup organic steel cut oats
4 tsp honey
1/2 cup walnuts, chopped

Recipe Directions for Bring the Milk

Boil water. When it is boiled slowly add oats, stirring frequently until the mix begins to thicken. Turn the pot down to simmer and stir constantly until the water is absorbed and desired consistency is reached. Stir in remaining ingredients.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
195
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
162mg
5%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.1g
12%
Sugars
6.1g
Protein
6.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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