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Brigitte's Tzatziki (1 Serving) Recipe

Looking for an easy Brigitte's Tzatziki (1 serving) recipe? Learn how to make Brigitte's Tzatziki (1 serving) using healthy ingredients.


Submitted by gumaus

Makes 1 serving



Great with a good piece of bread and a glass of red wine on a hot summer evening!

Recipe Ingredients for Brigitte's Tzatziki (1 serving)

150 g Yogurt
3 tsp light sour cream
200 g cucumber
1 clove garlic
1 pinch salt
1 pinch pepper

Recipe Directions for Brigitte's Tzatziki (1 serving)

  1. Put cucumber, garlic, and salt into a blender.

  2. If very watery, drain some of the water otherwise the mixture turns out to be very soupy

  3. Add cucumber/garlic mix with yogurt and sour cream

  4. Serve chilled

Categories

Appetizers

Nutrition Facts
Serving Size 365.5g
Amount Per Serving
Calories
153
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
235mg
10%
Potassium
325mg
9%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.1g
4%
Sugars
9.4g
Protein
17.0g
Vitamin A 6% Vitamin C 11%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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