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Bright Salad Recipe

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Looking for an easy Bright Salad recipe? Learn how to make Bright Salad using healthy ingredients.


Submitted by sesmith

Makes 1 serving



great for every day. Jazz up with chicken, cheese. nuts...

Recipe Ingredients for Bright Salad

1 cup romaine lettuce
1 cup baby spinach
2 oz yellow bell pepper
4 oz cherry tomatoes
4 oz cucumber

Recipe Directions for Bright Salad

toss. Drizel with fresh lemon juice or balsamic vinegar
Categories

Salads

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
70
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
800mg
23%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.4g
18%
Sugars
8.4g
Protein
3.6g
Vitamin A 119% Vitamin C 167%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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