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Bridget's Fresh Fruit Smoothie Recipe

Looking for an easy Bridget's Fresh Fruit Smoothie recipe? Learn how to make Bridget's Fresh Fruit Smoothie using healthy ingredients.


Submitted by bjaime82

Makes 1 serving



This would be good with any fruit. This is more of a milky textured smoothie, but to make it more icy, just add more ice and cut down on the yogurt.

Recipe Ingredients for Bridget's Fresh Fruit Smoothie

1 cup lowfat plain yogurt
1/2 cup fresh strawberries
1/4 cup blueberries
1 small banana
3 grams of splenda
1/2 cup ice

Recipe Directions for Bridget's Fresh Fruit Smoothie

  1. Add Fruit, yogurt , splenda, and ice to blender (I cut some of the fruit up just a little and used 3 packets of splenda with added fiber)

  2. Blend it on a smoothie setting.

  3. Pour and enjoy!

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 575.8g
Amount Per Serving
Calories
303
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
177mg
7%
Potassium
1074mg
31%
Total Carbohydrates
54.1g
18%
Dietary Fiber
4.9g
20%
Sugars
39.7g
Protein
14.7g
Vitamin A 4% Vitamin C 94%
Calcium 47% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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