Bridget's Fresh Fruit Icy Smoothie Recipe

Looking for an easy Bridget's Fresh Fruit Icy Smoothie recipe? Learn how to make Bridget's Fresh Fruit Icy Smoothie using healthy ingredients.


Submitted by bjaime82

Makes 1 serving



This is a more Icy smoothie. Replace the fruits with what you like.

Recipe Ingredients for Bridget's Fresh Fruit Icy Smoothie

1/2 cup of low-fat plain yogurt
1/4 cup of fresh strawberries
1/4 cup of blackberries
1 small banana
2 g of splenda
1 cup of ice

Recipe Directions for Bridget's Fresh Fruit Icy Smoothie

  1. Add cut up fruit, yogurt, ice, and splenda to your blender

  2. Cover and blend on smoothie setting

  3. Pour and Enjoy!

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 534.5g
Amount Per Serving
Calories
204
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
95mg
4%
Potassium
764mg
22%
Total Carbohydrates
39.9g
13%
Dietary Fiber
5.3g
21%
Sugars
26.5g
Protein
8.3g
Vitamin A 4% Vitamin C 64%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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