Brian's Stir Fry Recipe

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Looking for an easy Brian's Stir Fry recipe? Learn how to make Brian's Stir Fry using healthy ingredients.


Submitted by brianpguil

Makes 3 servings



A light stir fry without all the sodium

Recipe Ingredients for Brian's Stir Fry

454 g Vegetables
12 ounces Boneless, skinless chicken breast tenderloins
5 tbsp Sauce

Recipe Directions for Brian's Stir Fry

  1. Dice chicken, and cook until white.

  2. Add vegetables and sauce, and bring to a boil.

  3. Simmer for 10 min. or until hot.

Categories

Main Dish

Nutrition Facts
Serving Size 295.7g
Amount Per Serving
Calories
213
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
260mg
11%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.6g
14%
Sugars
20.3g
Protein
24.1g
Vitamin A 28% Vitamin C 41%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
C+
  Good points
  • No saturated fat
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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