Brian's Onion & Pepper Spinach Salad Recipe

Looking for an easy Brian's Onion & Pepper Spinach Salad recipe? Learn how to make Brian's Onion & Pepper Spinach Salad using healthy ingredients.


Submitted by ericar15

Makes 1 serving



Brian's antioxidant rich diet salad.

Recipe Ingredients for Brian's Onion & Pepper Spinach Salad

1 tbsp prepared mustard
1 tbsp lemon juice, fresh
1 tsp virgin olive oil
2 cloves garlic, minced
3 cups
2 tbsp fresh parsley, chopped
1 medium yellow bell pepper, sliced
160 grams , chopped
10 black olives, sliced
1 c. , halved
140 grams, Canned In Water

Recipe Directions for Brian's Onion & Pepper Spinach Salad

  1. To make dressing, mix first 4 ingredients together in a cup.

  2. Toss the remaining items in bowl together and top with dressing.

Categories

Salads

Nutrition Facts
Serving Size 745.4g
Amount Per Serving
Calories
417
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
967mg
40%
Potassium
1122mg
32%
Total Carbohydrates
39.4g
13%
Dietary Fiber
10.6g
42%
Sugars
16.5g
Protein
42.2g
Vitamin A 276% Vitamin C 375%
Calcium 21% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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