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Brian's Breakfast Scramble Recipe

Looking for an easy Brian's Breakfast Scramble recipe? Learn how to make Brian's Breakfast Scramble using healthy ingredients.


Submitted by mjhall

Makes 2 servings



Makes an excellent side or a breakfast omelette.

Recipe Ingredients for Brian's Breakfast Scramble

3 tbsp Green Bell Pepper, chopped
3 tbsp Onion, chopped
3 tbsp Tomato, chopped
6 Egg Whites, large
1/2 cup Light Cheddar Cheese, Shredded
1 pinch Salt, to taste
1 pinch Black Pepper, ground to taste

Recipe Directions for Brian's Breakfast Scramble

  1. Place a nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it.

  2. With an oven mitt, briefly remove the pan from the heat to mist lightly with olive oil spray. Also mist a medium microwaveble bowl with olive oil spray

  3. Add the green pepper and onion. Cook for 3 to 5 minutes, until tender, stirring occasionally.

  4. Add the tomato. Cook for about 1 minute, or until just warm.

  5. Set aside.

  6. Meanwhile, lightly mist a medium microwaveble bowl with olive oil spray. Add the egg whites. Microwave on low power for 30 seconds at a time until the eggs are slightly runny on top.

  7. Stir with a fork to break them into large pieces. If they still appear undercooked, microwave for 10 second intervals until set.

  8. Stir in vegetable mix.

  9. Season with salt and pepper, and serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 170.4g
Amount Per Serving
Calories
174
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
419mg
17%
Potassium
274mg
8%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
18.3g
Vitamin A 17% Vitamin C 35%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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