Brian's Beef Stew Bonanza Recipe

Looking for an easy Brian's Beef Stew Bonanza recipe? Learn how to make Brian's Beef Stew Bonanza using healthy ingredients.


Submitted by mrsivey2012

Makes 24 servings



Mostly veggies accompanied by beef leave you wanting more!

Recipe Ingredients for Brian's Beef Stew Bonanza

1.32 lb stew meat, lean
2 cups spinach
3 cups carrots
2 cups green beans
4 cups corn
1 cup beef stock
4 cups Diced Tomatoes with Basil and Garlic
1 cup red wine

Recipe Directions for Brian's Beef Stew Bonanza

  1. Combine ingredients in 6 quart slow cooker.

  2. Cook on high for 2 hours to cook meat and veggies.

  3. Cook on low until ready to serve.

Categories

Slow Cook

Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
113
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
163mg
7%
Potassium
227mg
6%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
9.3g
Vitamin A 58% Vitamin C 20%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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