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Brenda's Vegetable Soup Recipe

Looking for an easy Brenda's vegetable Soup recipe? Learn how to make Brenda's vegetable Soup using healthy ingredients.


Submitted by brendabair

Makes 8 servings



vegetable soup with lean ground beef

Recipe Ingredients for Brenda's vegetable Soup

42 oz. diced tomatoes
1 lb. lean ground beef
15 1/4 oz. sweet corn
15 oz. english peas
2 lb. red potatoes
16 oz. baby carrots
42 oz. water

Recipe Directions for Brenda's vegetable Soup

brown meat, add other ingredients, simmer for 1 hour or more.
Categories

Beef, Main Dish, American, Boil

Nutrition Facts
Serving Size 631.7g
Amount Per Serving
Calories
323
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
110mg
5%
Potassium
1507mg
43%
Total Carbohydrates
46.5g
16%
Dietary Fiber
8.9g
36%
Sugars
12.5g
Protein
25.6g
Vitamin A 192% Vitamin C 118%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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