Brenda's Beef Taco Filling Recipe

Looking for an easy Brenda's Beef Taco Filling recipe? Learn how to make Brenda's Beef Taco Filling using healthy ingredients.


Submitted by bhalbard

Makes 8 servings



I like to eat this without the shell, but with a little cheese, lettuce, tomato and picante sauce

Recipe Ingredients for Brenda's Beef Taco Filling

1 tbs (15 gm) vegetable oil, canola
1 1/2 lb (690 gm) beef sirloin, ground
3 oz (90 gm) onion, chopped
1/3 oz (10 gm) (2-3 cloves) garlic, chopped
1 tsp (5 gm) kosher salt
3 tbs (20 gm) chili powder
1 tbs (10 gm) flour, all purpose
1 cup water

Recipe Directions for Brenda's Beef Taco Filling

  1. Brown the sirloin in the oil

  2. add onion and garlic and cook till soft

  3. season with salt and chili powder

  4. sprinkle flour over the top and mix in well

  5. add water and cook down

Categories

Main Dish

Nutrition Facts
Serving Size 132.7g
Amount Per Serving
Calories
192
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
377mg
16%
Potassium
418mg
12%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.2g
5%
Sugars
0.7g
Protein
26.5g
Vitamin A 17% Vitamin C 5%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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