Brendan Brazier's Apple Cinnamon Energy Bars Recipe

Looking for an easy Brendan Brazier's Apple Cinnamon Energy Bars recipe? Learn how to make Brendan Brazier's Apple Cinnamon Energy Bars using healthy ingredients.


Submitted by bcreant

Makes 12 servings



Brendan Brazier's Apple Cinnamon Energy Bars

Recipe Ingredients for Brendan Brazier's Apple Cinnamon Energy Bars

1 small apple, cored
1 cup dates
1/2 cup quinoa
1/4 cup almonds
1/4 cup flaxseed, ground
1/4 cup Hemp Seed
2 tsp cinnamon
1/2 tsp nutmeg
1 Sea salt to taste

Recipe Directions for Brendan Brazier's Apple Cinnamon Energy Bars

  1. In a food processor, process all ingredients until desired texture is reached. If you prefer a uniformly smooth bar, process longer. If you would rather a bar with more crunch and texture, blend for less time.

  2. Generally, if I?m making them specifically to be eaten during physical activity, such as long training rides, I?ll blend the mixture until it is smooth, as this will reduce the amount of chewing required.

  3. Remove mixture from processor and put on a clean surface. There are two ways to shape the bars: You could roll it into several balls, or shaped into bars.

  4. Makes approximately 12 x 50-gram bars.

  5. ·Be aware that since this is made from whole foods, moister levels can vary from crop to crop. If the mixture is too moist to form into a brink, add a bit more of one of the dry ingredients. If too moist, add a bit a water until mixture will form into a somewhat solid brick.

Categories

Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 42.0g
Amount Per Serving
Calories
117
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
214mg
6%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.4g
14%
Sugars
10.9g
Protein
3.2g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • Very high in sugar
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