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Brekky Recipe

Looking for an easy brekky recipe? Learn how to make brekky using healthy ingredients.


Submitted by redsetter

Makes 1 serving



rolled oats with water and sultanas cooked .then added milk

Recipe Ingredients for brekky

0.5 cup Oats, Regular And Quick And Instant, Unenriched
1 oz Sultanas
120 grams Milk Whole

Recipe Directions for brekky

1/2 cup oatmeal.1oz sultanas.ii/2 cups water simmer for 5 minutes.add 1/2 cup milk whilst eating
Categories

Breakfast

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
240
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
70mg
3%
Potassium
82mg
2%
Total Carbohydrates
39.4g
13%
Dietary Fiber
2.5g
10%
Sugars
6.3g
Protein
7.5g
Vitamin A 3% Vitamin C 1%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
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