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Brekkie Fruit Version 2 Recipe

Looking for an easy brekkie fruit version 2 recipe? Learn how to make brekkie fruit version 2 using healthy ingredients.


Submitted by nnyabo

Makes 1 serving



pineapple grapes pear peach orange banana blueberries blackberries

Recipe Ingredients for brekkie fruit version 2

30 g pineapple
4 grapes
1/4 pear
1/4 peach
1/4 orange
1/4 banana
30 g blueberries
15 g blackberries

Recipe Directions for brekkie fruit version 2

cut 'em up & throw 'em in a bowl.
Categories

Breakfast

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
123
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
375mg
11%
Total Carbohydrates
31.2g
10%
Dietary Fiber
5.3g
21%
Sugars
21.6g
Protein
1.7g
Vitamin A 6% Vitamin C 85%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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