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Brekfast Tortilla Recipe

Looking for an easy Brekfast Tortilla recipe? Learn how to make Brekfast Tortilla using healthy ingredients.


Submitted by bella189

Makes 24 servings



easy freezable breakfast tortilla

Recipe Ingredients for Brekfast Tortilla

24 whole wheat tortilla
16 eggs
1 large green pepper
1 large red pepper
1 cup chopped green pepper
2 cups mozzarella cheese
1 cup diced ham

Recipe Directions for Brekfast Tortilla

  1. combine ingredents in a large skillet

  2. fill tortilla shells

  3. top with cheese

  4. wrap

  5. freeze

Categories

Breakfast

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
224
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
335mg
14%
Potassium
97mg
3%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.4g
10%
Sugars
1.8g
Protein
11.2g
Vitamin A 9% Vitamin C 29%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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