Brekfast Smoothie Recipe

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Looking for an easy Brekfast smoothie recipe? Learn how to make Brekfast smoothie using healthy ingredients.


Submitted by sribykyte

Makes 1 serving



The amazing colour of this smoothie provides you with an idea of the high level of antioxidants you?ll be obtaining. Antioxidants, help to protect against disease. The addition of the Chia oil provides a great source of omega-3 fatty acids.

Recipe Ingredients for Brekfast smoothie

1 cup Mixed Berries
1 cup Lowfat Plain
150 grams Skim Milk Fat Free
1 oz Chia Seeds, Dried

Recipe Directions for Brekfast smoothie

The amazing colour of this smoothie provides you with an idea of the high level of antioxidants you?ll be obtaining. Antioxidants, help to protect against disease. The addition of the Chia oil provides a great source of omega-3 fatty acids.
Categories

Breakfast

Nutrition Facts
Serving Size 545.3g
Amount Per Serving
Calories
387
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
234mg
10%
Potassium
817mg
23%
Total Carbohydrates
54.8g
18%
Dietary Fiber
18.4g
74%
Sugars
25.9g
Protein
19.2g
Vitamin A 66% Vitamin C 60%
Calcium 80% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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