Bree's Lentil-Tomato Soup Recipe

Looking for an easy Bree's Lentil-Tomato Soup recipe? Learn how to make Bree's Lentil-Tomato Soup using healthy ingredients.


Submitted by mkladouceur

Makes 13 servings



Lentils, tomatoes, spices, m'mmmm

Recipe Ingredients for Bree's Lentil-Tomato Soup

1 tbsp Olive Oil
2 cup, chopped Onions
1 1/2 tsp Turmeric, Ground
1 1/2 tsp Cumin
1 1/2 tsp Chili Powder
1/4 teaspoon Red Pepper, Ground
1/2 tsp Pepper, Black
4 cup (8 fl oz) Water
443 grams Lentils
5.33 tbsp Fresh Frozen Chopped Cilantro
54 oz Light
28 oz Diced Tomatoes
16 oz red potatoes

Recipe Directions for Bree's Lentil-Tomato Soup

See Cooking Light, Sept. 2001. Also online.
Categories

Beans, Soup

Nutrition Facts
Serving Size 340.2g
Amount Per Serving
Calories
160
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
333mg
10%
Total Carbohydrates
27.3g
9%
Dietary Fiber
5.2g
21%
Sugars
2.7g
Protein
9.5g
Vitamin A 5% Vitamin C 23%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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