Breakfat -Patossium/Fiber/Calcium - Raffy Recipe

Looking for an easy Breakfat -Patossium/Fiber/Calcium - Raffy recipe? Learn how to make Breakfat -Patossium/Fiber/Calcium - Raffy using healthy ingredients.


Submitted by rtekeyan

Makes 1 serving



Breakfat -Patossium/Fiber/Calcium - Raffy

Recipe Ingredients for Breakfat -Patossium/Fiber/Calcium - Raffy

35 grams BranPlus - Raffy
10 grams Almonds
10 grams Apricots, Dried, Sulfured, Uncooked
50 grams Bananas
10 grams Dates, Domestic, Natural And Dry
25 grams Orange Juice
10 grams Prunes, Dried, Uncooked
50 grams Yogurt - Yoplait - Raffy
10 grams Raisins
100 grams Skim Milk Fat Free

Recipe Directions for Breakfat -Patossium/Fiber/Calcium - Raffy

Breakfat -Patossium/Fiber/Calcium - Raffy
Categories

Breakfast

Nutrition Facts
Serving Size 310.0g
Amount Per Serving
Calories
387
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
228mg
10%
Potassium
727mg
21%
Total Carbohydrates
64.3g
21%
Dietary Fiber
19.1g
76%
Sugars
39.1g
Protein
11.1g
Vitamin A 54% Vitamin C 29%
Calcium 42% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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