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Breakfasts Muffins (W/Cheese, Veggies, Ham) Recipe

Looking for an easy Breakfasts Muffins (w/cheese, veggies, ham) recipe? Learn how to make Breakfasts Muffins (w/cheese, veggies, ham) using healthy ingredients.


Submitted by kvonhoene

Makes 12 servings



Easy, on the go breakfast muffins,

Recipe Ingredients for Breakfasts Muffins (w/cheese, veggies, ham)

1 serving Three Pepper Blend Frozen (Albertson's)
1 serving Deli Fresh Ham
7 eggs
1 oz Mexican Style Four Cheese
12 cherry tomatoes

Recipe Directions for Breakfasts Muffins (w/cheese, veggies, ham)

  1. sautee vegetables (minus tomatoes)

  2. cut ham into small pieces

  3. quarter tomatoes

  4. fill muffin tins with veggies, ham, cheese, the pour egg over, top with a bit of cheese and tomato pieces. Bake at 350 degrees for approx 20 minutes

Categories

Eggs, Breakfast, Bake

Nutrition Facts
Serving Size 171.0g
Amount Per Serving
Calories
74
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
61mg
3%
Potassium
326mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.6g
6%
Sugars
3.8g
Protein
5.6g
Vitamin A 23% Vitamin C 28%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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