Breakfast5: Oatmeal+G-Fruit+Ew+Ground Turkey+Coffee+Efa Recipe

Looking for an easy BREAKFAST5: Oatmeal+G-fruit+EW+Ground Turkey+Coffee+EFA recipe? Learn how to make BREAKFAST5: Oatmeal+G-fruit+EW+Ground Turkey+Coffee+EFA using healthy ingredients.


Submitted by smarielyon

Makes 1 serving



Steel Cut Oatmeal with Ground Turkey/EggWhite Scramble, Grapefruit & Coffee

Recipe Ingredients for BREAKFAST5: Oatmeal+G-fruit+EW+Ground Turkey+Coffee+EFA

3/4 cup EggBeaters
3 oz Extra Lean Ground Turkey
1/3 cup Oatmeal, Steel Cut
1 cup Grapefruit
2 cup Coffee

Recipe Directions for BREAKFAST5: Oatmeal+G-fruit+EW+Ground Turkey+Coffee+EFA

  1. Cook oatmeal according to directions

  2. Spray pan with PAM

  3. Brown ground turkey

  4. Add AllWhites to pan w/turkey & scramble

  5. Lightly salt & pepper

Categories

Breakfast

Nutrition Facts
Serving Size 1001.1g
Amount Per Serving
Calories
362
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
415mg
17%
Potassium
651mg
19%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.2g
21%
Sugars
17.8g
Protein
43.2g
Vitamin A 43% Vitamin C 132%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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