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Breakfast Yogut Bowl Blueberries Recipe

Looking for an easy breakfast yogut bowl blueberries recipe? Learn how to make breakfast yogut bowl blueberries using healthy ingredients.


Submitted by confusedj

Makes 1 serving



this is with blue berries and all bran bud cereal

Recipe Ingredients for breakfast yogut bowl blueberries

4 tbsp fat free yogurt
1/4 cup blueberries
1/2 cup all bran buds

Recipe Directions for breakfast yogut bowl blueberries

in a sealable bowl place 2 tbsp yogurt, cereal, remaining yogurt and top with blueberries. put a lid on top and store in fridge.
Categories

Breakfast

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
169
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
355mg
15%
Potassium
639mg
18%
Total Carbohydrates
46.3g
15%
Dietary Fiber
20.4g
82%
Sugars
20.6g
Protein
7.0g
Vitamin A 16% Vitamin C 22%
Calcium 15% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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