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Breakfast Yogurt Recipe

Looking for an easy Breakfast yogurt recipe? Learn how to make Breakfast yogurt using healthy ingredients.


Submitted by chouchoune22

Makes 1 serving



Lemon meringue yogurt with mangos.

Recipe Ingredients for Breakfast yogurt

4 oz Ataulfo Mango
2 serving Source Dessert Selection
20 grams Oats

Recipe Directions for Breakfast yogurt

  1. Chop fruit.

  2. Add oats in to Lemon Meringe yogurt.

  3. Add fruit.

Categories

Breakfast

Nutrition Facts
Serving Size 333.4g
Amount Per Serving
Calories
157
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
112mg
5%
Potassium
12mg
0%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.4g
10%
Sugars
24.6g
Protein
9.2g
Vitamin A 32% Vitamin C 52%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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