Breakfast Wrap Recipe

Looking for an easy breakfast wrap recipe? Learn how to make breakfast wrap using healthy ingredients.


Submitted by chronic-girl

Makes 1 serving



A yummy, hearty, healthy, hot breakfast

Recipe Ingredients for breakfast wrap

1 multi-grain tortilla
1 oz low fat cheddar cheese
1 egg white
1 tbsp salsa
1 oz turkey
1 1/2 tbsp onion

Recipe Directions for breakfast wrap

  1. saute onion with oil spray

  2. add egg white and turkey torn or cut into bits

  3. cook until set

  4. take one slice low fat cheddar cheese and place in tortilla

  5. put hot egg mixture over cheese

  6. add a tablespoon of salsa

  7. fold tortilla burrito style

  8. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 169.7g
Amount Per Serving
Calories
263
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
805mg
34%
Potassium
226mg
6%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.5g
22%
Sugars
3.5g
Protein
24.2g
Vitamin A 2% Vitamin C 2%
Calcium 23% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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