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Breakfast Wrap Recipe

Looking for an easy Breakfast wrap recipe? Learn how to make Breakfast wrap using healthy ingredients.


Submitted by navy97

Makes 1 serving



1/2 flatout light, 30 cal of meat

Recipe Ingredients for Breakfast wrap

1 egg
1 egg white
27 g flatout light 1/2 sheet
2 tbsp salsa
19 g canadian bacon

Recipe Directions for Breakfast wrap

  1. scramble eggs

  2. add meat, then salsa, then eggs to 1/2 sheet flatout light

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
166
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
738mg
31%
Potassium
246mg
7%
Total Carbohydrates
11.3g
4%
Dietary Fiber
5.0g
20%
Sugars
2.3g
Protein
17.9g
Vitamin A 9% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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