Breakfast Wrap Recipe

Looking for an easy Breakfast wrap recipe? Learn how to make Breakfast wrap using healthy ingredients.


Submitted by donlara

Makes 1 serving



Spinach, garlic, egg and cheese wrap.

Recipe Ingredients for Breakfast wrap

1 Tortilla OLE Fajita 6'' Flour Tortillas
1/2 c. raw spinach
1 egg
1 slice low fat cheese
5 g Crushed Garlic
1 T. tabasco sauce

Recipe Directions for Breakfast wrap

Microwave one egg scrambled in small shallow bowl, add spinach, garlic and cheese and microwave for additional 30 seconds. Serve on warmed tortilla.
Categories

Breakfast

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
207
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
545mg
23%
Potassium
180mg
5%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.4g
10%
Sugars
0.6g
Protein
16.0g
Vitamin A 38% Vitamin C 8%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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