Breakfast Wrap Recipe

Looking for an easy Breakfast Wrap recipe? Learn how to make Breakfast Wrap using healthy ingredients.


Submitted by shivers7

Makes 1 serving



Whole wheat wrap with egg whites, garlic, green pepper, hashbrowns and cheese. Delicious!

Recipe Ingredients for Breakfast Wrap

0.5 cup 100% Liquid Egg Whites
1 tortilla Whole Wheat Wraps
0.25 cup, sliced Peppers, Sweet, Green
0.13 cup, shredded Cheddar Cheese
0.5 serving Hashbrowns (Western Family) 2/3 cup
0.5 clove Garlic

Recipe Directions for Breakfast Wrap

Cook the hashbrowns until crispy, scramble egg whites and cook completely. Chop up green peppers and garlic. Shred cheese. Mix all together and season to taste. Put in center of the wrap. Wrap it all up and enjoy!!
Categories

Breakfast

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
366
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
635mg
26%
Potassium
396mg
11%
Total Carbohydrates
56.8g
19%
Dietary Fiber
9.4g
38%
Sugars
0.6g
Protein
22.0g
Vitamin A 5% Vitamin C 37%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in dietary fiber
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