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Breakfast Wrap Recipe

Looking for an easy Breakfast Wrap recipe? Learn how to make Breakfast Wrap using healthy ingredients.


Submitted by smilingtoo2

Makes 1 serving



Southwestern Style breaksfast burrito.

Recipe Ingredients for Breakfast Wrap

1/4 cup Egg Substitute, Liquid
1 tbsp Cheddar Cheese
33 grams Tortillas, flour
1 tbsp Sauce, Ready-to-serve, Salsa
1 tbsp Milk, Reduced Fat, Fluid, 2% Milkfat
1/2 1tsp Vegetable Oil, Canola

Recipe Directions for Breakfast Wrap

  1. Spray skillet with pam.

  2. Add egg substitute & milk beat well.

  3. Pour into skillet cook scramble style.

  4. Assemble egg, salsa, cheese and roll the wrap.

  5. On the go pack it up and reheat in micro for 30 seconds.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
185
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
272mg
11%
Potassium
346mg
10%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.3g
9%
Sugars
2.0g
Protein
11.9g
Vitamin A 7% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
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