Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Wrap Recipe

Looking for an easy Breakfast Wrap recipe? Learn how to make Breakfast Wrap using healthy ingredients.


Submitted by sarahmickel

Makes 1 serving



Yummy Breakfast Wrap for any meal of the day

Recipe Ingredients for Breakfast Wrap

1 tortilla 10" Low Carb Whole Wheat Tortillas 8ct
0.05 package Cheese Cheddar Marble
1 large Egg, Whole
0.33 cup Beans in Tomato Sauce
0.33 cup, chopped Peppers, Sweet, Red
2 tsp Franks RedHot Hot Sauce

Recipe Directions for Breakfast Wrap

Fry Egg and flip... add cheese to melt on top. Saute Red Peppers and combine with Beans on top of Cheese Tortilla. Wrap up, folding in the ends and place on hot fry pan to further heat up. Drizzle with Franks Red Hot Sauce and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 275.7g
Amount Per Serving
Calories
466
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
231mg
77%
Sodium
1500mg
62%
Potassium
171mg
5%
Total Carbohydrates
52.5g
18%
Dietary Fiber
25.7g
103%
Sugars
7.1g
Protein
23.6g
Vitamin A 44% Vitamin C 105%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement