Breakfast Wrap Recipe

Looking for an easy Breakfast Wrap recipe? Learn how to make Breakfast Wrap using healthy ingredients.


Submitted by sarahmickel

Makes 1 serving



Yummy spicy wrap that goes doen good after early morning excersize!

Recipe Ingredients for Breakfast Wrap

1 large Egg, Whole
0.5 cup, chopped Peppers, Sweet, Red
1 slice (1 oz) Cheddar Cheese
0.1 Can Beans

Recipe Directions for Breakfast Wrap

Start by frying an egg. Lay out your tortilla and place beans with tomato sauce on top. Flip your egg when ready and lay a slice of cheese over it to melt. Saute your Red pepper next your egg and add both on top of the beans. Roll up the tortilla, wrap style and place into the pan to heat all the sides. Serve with Franks Red Hot splashed over the top
Categories

Breakfast

Nutrition Facts
Serving Size 188.5g
Amount Per Serving
Calories
260
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
271mg
11%
Potassium
252mg
7%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
15.6g
Vitamin A 59% Vitamin C 159%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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