Breakfast - Workday (Cheerios with Blueb & Banana) Recipe

Looking for an easy Breakfast - Workday (Cheerios w/Blueb & Banana) recipe? Learn how to make Breakfast - Workday (Cheerios w/Blueb & Banana) using healthy ingredients.


Submitted by mabibb

Makes 1 serving



Cheerios with sliced bananas and blueberries

Recipe Ingredients for Breakfast - Workday (Cheerios w/Blueb & Banana)

1 cup Cheerios
1/2 Banana small
2 tbsp blueberries
1/4 tsp cinnamon
1 cup Milk 1%

Recipe Directions for Breakfast - Workday (Cheerios w/Blueb & Banana)

  1. put cheerios in bowl

  2. top with banana slices

  3. top with blueberries

  4. add cinnamon to taste

  5. pour on 1 cup 1% milk

  6. serve or eat

Categories

Breakfast

Nutrition Facts
Serving Size 343.2g
Amount Per Serving
Calories
269
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
318mg
13%
Potassium
763mg
22%
Total Carbohydrates
48.7g
16%
Dietary Fiber
5.0g
20%
Sugars
21.6g
Protein
11.9g
Vitamin A 20% Vitamin C 20%
Calcium 40% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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